A Little Less Salt, A Big Health Boost
How long have doctors been telling us to eat less salt? (We haven’t been listening. The American Heart Association reports that American salt intake has risen by 50% since the 1970s, and so has our...
View ArticleA Little Less Salt
Government health experts say people should only eat about a teaspoon of salt a day (2,300 mg), but most of us consume twice that. Cutting our daily salt by even a little could make a big difference....
View ArticleWhere All the Salt Comes From
Nine out of 10 people in the U.S. eat too much salt, and most of it comes from food we buy in restaurants or packaged foods from grocery stores, according to a report released Feb. 7 by the U.S....
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